Well, here i am again, day 3 although i am 2 days behind in actually posting this. You know how it is, 1 thing and another :-) so will try and keep this simple and catch up.
You may notice i have started noting slurps of milk, something that is a terrible habit of mine but one of which i am now recognising.
Breakfast
Slurp of milk
Mug of coffee with milk
Small banana
Brunch :-)
Slurp of milk
Pint of water
Mug of tea with milk
Afternnoon Tea with Jacky
Banana sandwich (nice granary bread)
1 Digestive biscuit
2 cups of tea with milk
Tea
20g Brie cheese
6 Blueberries
Mug of tea with milk
Slurp of milk
Dinner
Noodle stir fry
25g Sunflower oil
26g Frozen fresh mint
155g Mushrooms
48g Peas
59g Sweet red peppers
95g Noodles (as before)
2 Cloves of garlic
22g Watercress (fresh as garnish)
417g Total cooked weight
1 Pint of cider
Evening
Slurp of milk
2 Mugs of tea with milk
Well that's it folks, thought i had things to say but have forgotten, must keep up to date
Enjoy your food whatever it may be
love from Pa
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