Well this turned out to be a busy day, involving quite a lot of walking and finishing with a right old palaver. One important point was weighing myself at the doctors, 95 kilo, so i will adopt that as my base starting weight and my doctors scales as my reference. I don't have scales at home but do attend the doctors fairly regularly so can always hop on there. I don't want to be checking myself every day but i would like to get down to about 75 kilo, so i have a long way to go.
Breakfast
Slurp of milk
1 Small banana
Mug of coffee with milk
11.20am
1 Small banana
Mug of coffee with milk
6 Blueberries
12.10pm
1/2 Pint of water
02.00pm
Mug of tea with milk
04.45pm
1 Fairy cake, with soft icing and walnut, for charity
06.00pm
Mug of tea with milk
200 ml Home made yoghurt
07.00pm Dinner
Eggs, spud and beans
154g Red potato (romeo), boiled
202g Baked beans (Navy beans 51%, Water,
Tomato puree 4.5%, Sugar, Modified Maize
Starch, Salt, Natural flavouring, Onion
powder, paprika), microwaved
10g 3 cloves of garlic added to baked beans
91g Red onion, microwaved
2 Medium free range eggs, fried, curried in
2dsp Sunflower oil
479g Total cooked weight
15g Brown sauce (as before)
11/2 Pints of cider
Evening
1 Pint of water
Mug of tea with milk.
Well that was a busy day but seem to be getting on top of the coffee and when i had a palaver didn't scream, well, only by text.
Got a weight now and a target to reduce to, and writing this, keeping my food log, is making me really aware of what i am eating.
Good, and bad, i don't casually buy munchies, not keeping any in the house, apart from fruit and yoghurt but am starting to get cravings.
Still little treats can come, must remember it's only 3 days since my footy binge.
Goodness though, i could really trash a pack of bikkies right now.
Good eating folks
love from Pa
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