Well what a day, possibly had too much coffee because one unpleasant incident sent me a little manic and threw out my mental equilibrium. Thank goodness for Jacky with tea and cake to calm me down :-)
Did manage to maintain the diet reasonably i think.
Breakfast
1 Banana
100g Low fat natural yoghurt
2 Mugs of coffee with milk
Brunch :-)
1 Mug of coffee with milk
Lunch
1 Banana
200g Low fat natural yoghurt
1 Mug of coffee
Restorative
1 Mug of tea
Afternoon Tea
1 Piece of Jacky's home made choc-chip and
ginger cake, very nice too :-)
2 Cups of tea
Tea
1 Banana
6 Blueberries
2 Pints of sparkling water
Dinner
Egg and 3+ veg
2 Medium eggs fried in
2 Spoons of sunflower oil
222g Red potato (romeo) in skin, microwaved
250g Prepared mixed veg (carrot, butternut squash,
peas,green beans), microwaved.
92g Red onion, microwaved
8g Brown sauce (Water, Tomato puree from
concentrate, Sugar, Barley malt vinegar, Spirit
vinegar, Date puree [Dates, Water, Acetic
acid], Cane molasses, Modified maize starch,
Salt, Acetic acid, Rye flour, Soy sauce (Water,
Salt, Sugar, Soya beans,Wheat, Acetic acid],
Ground mixed spice, Barley malt extract,
Ground black pepper, Onion powder, Ground
cloves]
1.5 Pints of sparkling water
1 Pint of cider
Supper
1 Small banana
10g Brie cheese
1 Mug of tea with milk
Well that was the lot and looking back there was a little more than i thought, hmmm, all quite healthy though a little heavy on the microwave. getting lazy.
I must say keeping this together is more time consuming than i thought ;-)
Good eating people
love from Pa
Blimey you drink a lot of coffee/tea!
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