Well here we are again, struggling to make this blog a daily routine but keeping a written log in the notebook, so.
Been a funny sort of weekend, ha ha but now i will find out how i stuck to a weight reducing diet ha ha. I write it down but don't remember it.
Ok we're off
Breakfast
1 Banana
2 Mugs of coffee , black. ( that's what i get for
yesterdays slurps of milk!)
Elevensies
100g Yoghurt
3 Blueberries
1 Banana
1 Mug of coffee, black
Lunch, late
2.5 Cheese oat thins, (thank you Jacky), helped
by Tich (the other 0.5)
 | |||
| Tich looking good in the community garden |
1 Mug of tea, WITH MILK!!!
Afternoon tea
66g Brown roll
21g Brie cheese
13g Watercress
1 Mug of tea, with milk
75g Beetroot
1 Small banana
Dinner
Mixed veg stir fry
20g Sunflower oil
264g Mixed vegetables, ready prepared (Cabbage
40%, mushrooms 20%, beansprouts 20%,
carrots 20%)
1g Fresh mint, (thank you community gardens)
30g Sultanas
140g Fresh free range noodles (as before)
1 Sprinkle of salt.
1 Watercress garnish
426g Total cooked weight
1 Mug of tea, with milk
Supper
1 Mug of tea, with milk
2 Slurps of milk
10g Brie cheese
Well i seem to eat quite a lot throughout the day but mostly pretty healthy so far.
Onward and upward and enjoy what you eat.
love from Pa
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