My Vegetarian Diet Day ?4 20/07/12

      Hi, this one is a day late and i can't remember much of what i was thinking yesterday. However the cupboard was bare and it was raining all day so i didn't go out to shop. You will see how that affects my diet. :-)

  Breakfast

      1 Banana 

      Small bar of dark chocolate, 85% cocoa

  Lunch

      1 wholemeal bread sandwich

   

    

Home made parsnip and blueberry jam :-)

  Dinner

      4 slices of pineapple

        

      1 can of vegetable soup

In a big mug 

      Chips and baked beans

  

Chinese takeaway chips 

+ 

a splash of brown sauce

salt and vinegar to taste

  Supper

      

      Valencia oranges

  Drinks

      Coffee, milky coffee, vodka, tea, water.

          Well i remember a little now, i did make the marvelous jam though the recipe and notes were in the lost notebook, so the recipe page hasn't gone up.

 There we are and Tich is giving me the heavy eyeball now, wanting to be taken out, so i'm off and you will have to make your own minds up about the healthiness of today's grub.

               Eat well and enjoy your food

                      Love from Pa

  

my vegetarian diet day ? 16/07/12

  Breakfast

      Banana

  Lunch

      2 brie with chilli, tomato, onion on wholemeal    
      bread sandwiches.

  Dinner
       
      2 slices of honeydew melon

      Traybake:- potato, sweet potato, mushroom,
      onion, sweet pepper. Salt and pepper to taste.

  Supper

      Valencia oranges 


  Drinks

      Coffee, tea, water.


      This is a quick one just to keep up, new fast
      format :-)
      Wow super healthy, low volume, bet i'm starving
      in the middle of the night :-D


          Enjoy your food

               Love from Pa 
   

My Vegetarian Diet Day 6 29/0612

   Well here we are again, struggling to make this blog a daily routine but keeping a written log in the notebook, so.

    Been a funny sort of weekend, ha ha but now i will find out how i stuck to a weight reducing diet ha ha. I write it down but don't remember it.

   Ok we're off

Breakfast

   1       Banana

   2       Mugs of coffee , black. ( that's what i get for

            yesterdays slurps of milk!)

Elevensies

   100g Yoghurt

   3       Blueberries

   1       Banana

   1       Mug of coffee, black

Lunch, late

   2.5    Cheese oat thins, (thank you Jacky), helped 

            by Tich (the other 0.5)

Tich looking good in the community garden

   1       Mug of tea, WITH MILK!!!

Afternoon tea

   66g   Brown roll

   21g   Brie cheese

   13g   Watercress

   1       Mug of tea, with milk

   75g   Beetroot

   1       Small banana

Dinner

                           Mixed veg stir fry

                 

   20g   Sunflower oil

   264g Mixed vegetables, ready prepared (Cabbage

            40%, mushrooms 20%, beansprouts 20%,

            carrots 20%)

   1g     Fresh mint, (thank you community gardens)

   30g   Sultanas

   140g Fresh free range noodles (as before)

   1      Sprinkle of salt.

   1      Watercress garnish

   426g Total cooked weight  

   1       Mug of tea, with milk

Supper

   1      Mug of tea, with milk

   2      Slurps of milk

   10g  Brie cheese

   Well i seem to eat quite a lot throughout the day but mostly pretty healthy so far. 

   Onward and upward and enjoy what you eat.

            love from Pa