My Vegetarian Diet Day ?4 20/07/12

      Hi, this one is a day late and i can't remember much of what i was thinking yesterday. However the cupboard was bare and it was raining all day so i didn't go out to shop. You will see how that affects my diet. :-)

  Breakfast

      1 Banana 

      Small bar of dark chocolate, 85% cocoa

  Lunch

      1 wholemeal bread sandwich

   

    

Home made parsnip and blueberry jam :-)

  Dinner

      4 slices of pineapple

        

      1 can of vegetable soup

In a big mug 

      Chips and baked beans

  

Chinese takeaway chips 

+ 

a splash of brown sauce

salt and vinegar to taste

  Supper

      

      Valencia oranges

  Drinks

      Coffee, milky coffee, vodka, tea, water.

          Well i remember a little now, i did make the marvelous jam though the recipe and notes were in the lost notebook, so the recipe page hasn't gone up.

 There we are and Tich is giving me the heavy eyeball now, wanting to be taken out, so i'm off and you will have to make your own minds up about the healthiness of today's grub.

               Eat well and enjoy your food

                      Love from Pa

  

My Vegetarian Diet Day 4 27/06/12

   Well this turned out to be a busy day, involving quite a lot of walking and finishing with a right old palaver. One important point was weighing myself at the doctors, 95 kilo, so i will adopt that as my base starting weight and my doctors scales as my reference. I don't have scales at home but do attend the doctors fairly regularly so can always hop on there. I don't want to be checking myself every day but i would like to get down to about 75 kilo, so i have a long way to go.


Breakfast

   Slurp of milk
   1 Small banana
   Mug of coffee with milk

11.20am

   1 Small banana
   Mug of coffee with milk
   6 Blueberries

12.10pm

   1/2 Pint of water

02.00pm

   Mug of tea with milk

04.45pm

   1 Fairy cake, with soft icing and walnut, for charity

06.00pm

   Mug of tea with milk
   200 ml  Home made yoghurt   

07.00pm  Dinner

                          Eggs, spud and beans

     154g   Red potato (romeo), boiled
   202g   Baked beans (Navy beans 51%, Water,    
              Tomato puree 4.5%, Sugar, Modified Maize
              Starch, Salt, Natural flavouring, Onion 
              powder, paprika), microwaved
   10g     3 cloves of garlic added to baked beans
   91g     Red onion, microwaved
   2         Medium free range eggs, fried, curried in
   2dsp   Sunflower oil

   479g   Total cooked weight
   15g     Brown sauce (as before)

   11/2   Pints of cider

Evening

   1        Pint of water
   Mug of tea with milk.



   Well that was a busy day but seem to be getting on top of the coffee and when i had a palaver didn't scream, well, only by text.
   Got a weight now and a target to reduce to, and writing this, keeping my food log, is making me really aware of what i am eating.
   Good, and bad, i don't casually buy munchies, not keeping any in the house, apart from fruit and yoghurt but am starting to get cravings.
   Still little treats can come, must remember it's only 3 days since my footy binge.
   Goodness though, i could really trash a pack of bikkies right now.
    Good eating folks

           love from Pa   

                             

My Vegetarian Diet Day 2 25/06/12

   Well what a day, possibly had too much coffee because one unpleasant incident sent me a little manic and threw out my mental equilibrium. Thank goodness for Jacky with tea and cake to calm me down :-)

   Did manage to maintain the diet reasonably i think.

Breakfast

1       Banana
100g Low fat natural yoghurt
2       Mugs of coffee with milk

Brunch :-)

1       Mug of coffee with milk

Lunch

1       Banana
200g Low fat natural yoghurt 
1       Mug of coffee

Restorative

1       Mug of tea

Afternoon Tea

1       Piece of Jacky's home made choc-chip and
         ginger cake, very nice too :-)
2       Cups of tea

Tea

1       Banana
6       Blueberries
2       Pints of sparkling water

Dinner

                         Egg and 3+ veg

2       Medium eggs fried in
2       Spoons of sunflower oil
222g Red potato (romeo) in skin, microwaved
250g Prepared mixed veg (carrot, butternut squash,
         peas,green beans), microwaved.
92g   Red onion, microwaved
8g     Brown sauce (Water, Tomato puree from 
         concentrate, Sugar, Barley malt vinegar, Spirit
         vinegar, Date puree [Dates, Water, Acetic
         acid], Cane molasses, Modified maize starch, 
         Salt, Acetic acid, Rye flour, Soy sauce (Water,
         Salt, Sugar, Soya beans,Wheat, Acetic acid],
         Ground mixed spice, Barley malt extract,
         Ground black pepper, Onion powder, Ground
         cloves]


1.5    Pints of sparkling water
1       Pint of cider

Supper

1       Small banana 
10g   Brie cheese
1       Mug of tea with milk 
  


   Well that was the lot and looking back there was a little more than i thought, hmmm, all quite healthy though a little heavy on the microwave. getting lazy. 

   I must say keeping this together is more time consuming than i thought ;-)
   Good eating people

       love from Pa