my vegetarian diet day ? 16/07/12

  Breakfast

      Banana

  Lunch

      2 brie with chilli, tomato, onion on wholemeal    
      bread sandwiches.

  Dinner
       
      2 slices of honeydew melon

      Traybake:- potato, sweet potato, mushroom,
      onion, sweet pepper. Salt and pepper to taste.

  Supper

      Valencia oranges 


  Drinks

      Coffee, tea, water.


      This is a quick one just to keep up, new fast
      format :-)
      Wow super healthy, low volume, bet i'm starving
      in the middle of the night :-D


          Enjoy your food

               Love from Pa 
   

My Vegetarian Diet Day 5 28/06/12

   Well yesterdays kerfuffle needed sorting out, which involved dashing into town early, threw my schedule right out and involved a lot of walking, exhausted me and needed a lay down in afternoon then early dinner.

Breakfast

   Mug of coffee with milk

Brunch

   1       Small banana 
   1       Pint of water
   300g Yoghurt

Lunch

   220g  Baked beans (as before) eaten from tin with
   20g    Brie

Dinner

                              Noodle stir fry

                    
   1 dsp Sunflower oil
   22g    Sultanas
   111g  Free range egg noodles (as before)
   pinch Cumin
   pinch Salt
   Mug of tea with milk

Supper

   15g    Brie cheese
   200g  Yoghurt
   3        Blueberries
   handful of sultanas  (sorry, unscientific dietific)
   Mug of tea with milk

Evening

   Pint of water
   Mug of tea with milk

Midnight feast

   104g  Beetroot
   35g    Brie cheese
   Mug of tea with milk 


   
   Looks like i am eating a lot of Brie, the only easy munchy in the fridge, will have to think about that.
   Yes, there are a lot of noodles in my diet, I hope that is a good thing. I am trying to cut out bread products as my main carb. Noodles and potatos are replacing, though i have now finished that bag of spuds. Don't normally buy reds but have enjoyed them and they haven't sprouted as quickly as whites normally do.
   Would type more but i am involved in a long winded and irritating internet 'chat' with my mobile phone providers. Wishing I hadn't had so much coffee today. Grrr.

   Have fun people and whatever you are eating today, remember to appreciate it. 

      love from Pa 
         
    

My Vegetarian Diet Day 4 27/06/12

   Well this turned out to be a busy day, involving quite a lot of walking and finishing with a right old palaver. One important point was weighing myself at the doctors, 95 kilo, so i will adopt that as my base starting weight and my doctors scales as my reference. I don't have scales at home but do attend the doctors fairly regularly so can always hop on there. I don't want to be checking myself every day but i would like to get down to about 75 kilo, so i have a long way to go.


Breakfast

   Slurp of milk
   1 Small banana
   Mug of coffee with milk

11.20am

   1 Small banana
   Mug of coffee with milk
   6 Blueberries

12.10pm

   1/2 Pint of water

02.00pm

   Mug of tea with milk

04.45pm

   1 Fairy cake, with soft icing and walnut, for charity

06.00pm

   Mug of tea with milk
   200 ml  Home made yoghurt   

07.00pm  Dinner

                          Eggs, spud and beans

     154g   Red potato (romeo), boiled
   202g   Baked beans (Navy beans 51%, Water,    
              Tomato puree 4.5%, Sugar, Modified Maize
              Starch, Salt, Natural flavouring, Onion 
              powder, paprika), microwaved
   10g     3 cloves of garlic added to baked beans
   91g     Red onion, microwaved
   2         Medium free range eggs, fried, curried in
   2dsp   Sunflower oil

   479g   Total cooked weight
   15g     Brown sauce (as before)

   11/2   Pints of cider

Evening

   1        Pint of water
   Mug of tea with milk.



   Well that was a busy day but seem to be getting on top of the coffee and when i had a palaver didn't scream, well, only by text.
   Got a weight now and a target to reduce to, and writing this, keeping my food log, is making me really aware of what i am eating.
   Good, and bad, i don't casually buy munchies, not keeping any in the house, apart from fruit and yoghurt but am starting to get cravings.
   Still little treats can come, must remember it's only 3 days since my footy binge.
   Goodness though, i could really trash a pack of bikkies right now.
    Good eating folks

           love from Pa   

                             

My Vegetarian Diet Day 2 25/06/12

   Well what a day, possibly had too much coffee because one unpleasant incident sent me a little manic and threw out my mental equilibrium. Thank goodness for Jacky with tea and cake to calm me down :-)

   Did manage to maintain the diet reasonably i think.

Breakfast

1       Banana
100g Low fat natural yoghurt
2       Mugs of coffee with milk

Brunch :-)

1       Mug of coffee with milk

Lunch

1       Banana
200g Low fat natural yoghurt 
1       Mug of coffee

Restorative

1       Mug of tea

Afternoon Tea

1       Piece of Jacky's home made choc-chip and
         ginger cake, very nice too :-)
2       Cups of tea

Tea

1       Banana
6       Blueberries
2       Pints of sparkling water

Dinner

                         Egg and 3+ veg

2       Medium eggs fried in
2       Spoons of sunflower oil
222g Red potato (romeo) in skin, microwaved
250g Prepared mixed veg (carrot, butternut squash,
         peas,green beans), microwaved.
92g   Red onion, microwaved
8g     Brown sauce (Water, Tomato puree from 
         concentrate, Sugar, Barley malt vinegar, Spirit
         vinegar, Date puree [Dates, Water, Acetic
         acid], Cane molasses, Modified maize starch, 
         Salt, Acetic acid, Rye flour, Soy sauce (Water,
         Salt, Sugar, Soya beans,Wheat, Acetic acid],
         Ground mixed spice, Barley malt extract,
         Ground black pepper, Onion powder, Ground
         cloves]


1.5    Pints of sparkling water
1       Pint of cider

Supper

1       Small banana 
10g   Brie cheese
1       Mug of tea with milk 
  


   Well that was the lot and looking back there was a little more than i thought, hmmm, all quite healthy though a little heavy on the microwave. getting lazy. 

   I must say keeping this together is more time consuming than i thought ;-)
   Good eating people

       love from Pa