My Vegetarian Diet Day ?3 19/07/12

      Hi everybody, doing this next morning but quite early :-) yesterday did finally manage Plus1 Fukushima Food my thoughts on the Japanese starting to sell marine produce from the nuclear coast. Check it out after reading my Diet of the Day ho ho.

  Breakfast

      2 Bananas

  Lunch

      2 x wholemeal bread sandwiches

     
      Brie with chilli, tomato, onion, sweet pepper, sultanas

  Dinner

      2 slices of honeydew melon
      2 slices of pineapple

      Traybake with sunflower oil

      Butternut squash, sweet potato, potato, bell pepper, mushrooms, 
      onion



        Well there you have it, a glamour page of photos as well, i hope my diet looks more interesting than it reads. I got a real taste for the pineapple, it is just perfectly sweet and juicy at the moment. I must admit though that dinner filled me so much i couldn't even manage my supper oranges. That is the power of good food. Please spare a thought for the Fukushima residents and their food.


               So enjoy your food because you are what you eat.

                    Love from Pa
 

My Vegetarian Diet day ?2 18/07/12

  Hi, here i am again, too much walking yesterday did exhaust me and carry over until today, so it was a slow start :-)
  Diet is getting a bit repetitive and, as i thought yesterday, trying to keep up this intensity of healthy eating is a challenge. Today i cracked and had a small bar of chocolate, as well as adding pineapple and sultanas to my food.

  Breakfast

      2 Bananas

  Lunch

      2 x wholemeal bread sandwiches, brie with chilli, tomato, onion, 
      sweet pepper, sultanas.

  Snack

      40g bar of dark chocolate, 85% cocoa

  Dinner

      2 slices of honeydew melon
      2 slices of fresh pineapple 

      Traybake with sunflower oil

Before

After

      Sweet potato, butternut squash, bell pepper, mushroom, red 
      onion, garlic, salt and pepper to taste.

  Supper

      Valencia oranges

  Drinks

      Coffee, tea, sparkling water, red wine.

        There we have it, still pretty healthy and wholesome :-) with some photos i remembered to take today. Still not getting much else done about organising this blog but at least i am keeping up day to day. 

               So watch this space and enjoy your food.

                    Love from Pa 

              

my vegetarian diet day ? 16/07/12

  Breakfast

      Banana

  Lunch

      2 brie with chilli, tomato, onion on wholemeal    
      bread sandwiches.

  Dinner
       
      2 slices of honeydew melon

      Traybake:- potato, sweet potato, mushroom,
      onion, sweet pepper. Salt and pepper to taste.

  Supper

      Valencia oranges 


  Drinks

      Coffee, tea, water.


      This is a quick one just to keep up, new fast
      format :-)
      Wow super healthy, low volume, bet i'm starving
      in the middle of the night :-D


          Enjoy your food

               Love from Pa